Monday 6/22 Final Week of Squat Cycle!

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×4 @55%)

Back Squat (3×5 @80%)

Metcon

Metcon (Time)

Every 2 minutes for 14 mins:

3 Pull Ups

5 Power Cleans, 185/135/135/95

7 Burpees

Record score is the time of your slowest round.
RX+= Muscle ups