WOD

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Pull-ups (Working on Kipping Skills) Front Squat (5×5- you... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Split Jerk (Working form) Build to a Moderate Load-... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm Up Progressive Get Ups with light weight: 3 – Prone>Elbow>Hand... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness This week’s focus will be on skill and form! We will... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and get a great workout before starting your weekend!... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness REMINDER WEST SATURDAY CLASS @ 9am Weightlifting Overhead Squat Moderate Metcon... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Warm-up 5 get ups no weight 20 DA Swings light Farmers... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and work on workouts you may have missed, these... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness REMINDER!!! WEST- SATURDAY CLASS IS AT 9am!!! Weightlifting Pause Overhead Squat... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm-up 5 get ups no weight 20 DA Swings light Farmers... Read More