Wednesday 2/10

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

FUNDAMENTALS WORK

Pull-ups (Working on Kipping Skills)

Front Squat (5×5- you chose weight)

Metcon

Hold It (No Measure)

3 Min Wall Sit- for completion

3 Min Plank Hold- For completion

3 Min Chin over Bar Hold- For Completion

3 Min Overhead weight Hold/ Handstand Hold