Friday 2/5

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

REMINDER WEST SATURDAY CLASS @ 9am

Weightlifting

Overhead Squat

Moderate

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

10 ovhs 95/55

10 t2b