Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
WEST- SATURDAY CLASS IS AT 9am!!!
Pause Overhead Squat (Build to a Moderate Single)
minimum 3 sec at bottom
Power Snatch + Squat Snatch + Overhead Squat (Build to a heavy Complex)
Handstand Push-ups (4 Sets for max reps- Rest as needed)