Saturday 4/9/16 Happy Birthday Coach Max!
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and get a great workout in before starting your... Read More
Friday 4/8/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Back Squat (1×4@50%) Back Squat (3×5 @ 80%) Metcon Amanda... Read More
Thursday 4/7/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×5 @ 70%) Metcon Metcon (AMRAP – Rounds) Teams... Read More
Weightlifting Wednesday 4/6/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Back Squat (1×3 @55%) Back Squat (1×3 @65%) Back Squat... Read More
Tuesday 4/5/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness FUNDAMENTALS WORK Handstand Push-ups (10 Min Work) Progression work Conditioning Metcon... Read More
Kettlebell 4/5/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm Up 2 rounds: 20 swings 5 + 5 Weighted Windmills... Read More
Monday 4/4/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness This Week we are starting our 7 week squat cycle, the... Read More
Friday 4/1
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Back Squat (10 min emom) OTM x 10 Minute 1... Read More
Thursday 3/31
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Conditioning Metcon (Calories) Class Divides into 2 Teams 3 Rounds: Station... Read More