Friday 4/8/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Back Squat (1×4@50%)

Back Squat (3×5 @ 80%)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle Up Scale- Banded seated MU / Strict Pull Ups

EXTRA CREDIT

Ring Dips (5×5- 5 Second Decents )

Metcon (No Measure)

200 M Walking Lunges

RX+= Add weight