Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Deadlift (5×5 @ 70%)
Metcon (AMRAP – Rounds)
Teams of 3
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Teammates cycle through, one athlete at a time completing full rounds.
Score is total number of rounds the team completes in 20 minutes.