Thursday 4/7/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (5×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Sprint

7 Burpees

Sprint
Teammates cycle through, one athlete at a time completing full rounds.

Score is total number of rounds the team completes in 20 minutes.