Kettlebell 4/5/16

4
Apr

Kettlebell 4/5/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class

Warm Up

2 rounds:

20 swings

5 + 5 Weighted Windmills

1+1 Get Ups

The Grind

20-15-10-5 Ladder

.

Set 1 is DA Swings

Set 2 is SA Swings (20l/20r, etc)

Set 3 is Squat

Set 4 is Snatches

.

You will need four different weights from light to heavy. 20 reps will be at lightest weight, and the 5 will be at heaviest weight.

.

Rest 3′ between ladders by doing some form of active recovery.

.

20 light, 15 med, 10 med heavy, 5 heavy