WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting 3-Position Power Snatch (Weight) Build to a Heavy Set of... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Holiday Parties- West- Saturday Dec. 17th @ 11:30 (Potluck Brunch) Cathy... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Congrats to Debi who got 4th and Sarah who got 5th... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Back Squat (8×3 @80%) Conditioning Avalanche (AMRAP – Rounds and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 6pm mobility tonight, be there! Metcon (Time) 5 Rounds: 7 Deadlifts... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Full Circle (Time) For time: 1,500m Row 100 DU 50 Wall... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Skill Work Metcon (No Measure) Spend 10 Min going over Clean/Push... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 4 Rounds: 21 Wallballs (20/14#) 18 Kettlebell Swings... Read More

Oh how the time has flown by these past 4 years! I cannot express the amount of gratitude that I have for everyone for bringing such... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Come in and get a great workout in before starting your... Read More