Tuesday 12/13


Tuesday 12/13

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Holiday Parties-
West- Saturday Dec. 17th @ 11:30 (Potluck Brunch) Cathy Wacks House
East- Friday Dec. 23rd @6pm- (Potluck Dinner) At BIO East

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Only full rounds count.

Good Luck to Blake and Ashley! We will Miss you both! (Broken clip from Ashley’s first week at West)