5
Dec
Monday 12/5
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Metcon
Metcon (Time)
4 Rounds:
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees
12 C2B Pull-ups
rx+= Hang Power Snatches 75/55
EXTRA CREDIT
Back Squat (1×8 @70%)
Back Squat (1×8@75%)
Back Squat (1×8 @78%)