Monday 12/5

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (Time)

4 Rounds:

21 Wallballs (20/14#)

18 Kettlebell Swings (53/35#)

15 Burpees

12 C2B Pull-ups
rx+= Hang Power Snatches 75/55

EXTRA CREDIT

Back Squat (1×8 @70%)

Back Squat (1×8@75%)

Back Squat (1×8 @78%)