Friday 12/9

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Back Squat (8×3 @80%)

Conditioning

Avalanche (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jumps (30/24″)

9 Power Snatch (115/80#)

6 Bar Muscle-ups