WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness *Holiday schedule* EAST- NO AM Classes, normal PM 6pm RUNFIT WEST-... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness 12 Days of Fitmas (Time) “12 Days of Fitmas” 1 Clean... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness BIO East Holiday Potluck @ 6pm! NO 6PM CLASSES TONIGHT! Normal... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness BIO East Holiday Potluck Friday @6pm Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Holiday Potluck @ East Friday 6pm Metcon (3 Rounds for reps)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Reminder: East- Potluck Holiday Party 6pm on Friday 12/23 Metcon Metcon... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Gymnastics Ring Dips (5 x 10 Second Top/Bottom Position holds) Working... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Holiday potluck Brunch @ 1130am Cathy Wacks. All BIO friends and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Reminder: BIO West Holiday Brunch at Cathy Wacks- Tomorrow 12/17 @11:30am... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Come get swole then get flexy at 6pm! Metcon (AMRAP –... Read More