Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Come get swole then get flexy at 6pm!
Metcon (AMRAP – Rounds and Reps)
Team of 2 or 3
2 Rope Climbs
12 Kettlebell Swings (70/53#)
22 Calorie Bike
Constantly working as a team