Thursday 12/15- 6pm MOBILITY

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Come get swole then get flexy at 6pm!

Metcon (AMRAP – Rounds and Reps)

Team of 2 or 3

AMRAP 20:

2 Rope Climbs

12 Kettlebell Swings (70/53#)

22 Calorie Bike
Constantly working as a team