12/24 Christmas Eve WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

12 Days of Fitmas (Time)

“12 Days of Fitmas”

1 Clean 135/95

2 Burpees

3 Push Ups

4 Push Jerks 135/95

5 KB Swings 2/1.5

6 OVH Lunges 45/25

7 Abmat sit ups

8 Pull Ups

9 DL 135/95

10 Wall Balls 20/14

11 T2B

12 Box Jumps 24/20

This Workout is performed like the song 12 days of Christmas.