Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
BIO East Holiday Potluck @ 6pm!
NO 6PM CLASSES TONIGHT!
Normal Class Times Tomorrow (Christmas Eve)
Teams of 3:
(1 Athlete per station)
25 Russian Kettlebell Swings (70/53#)
20 Wall Balls
Max Calorie Row*
*Score = total calories as a team
Rx+= 20/15 assault bike instead of Wall Balls