Monday 8/14/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65)... Read More
Sunday 8/13/17- REST DAY
Announcements July Commitment Club!! Brad Williams- 22 Cassie Hooghouse- 21 Cynthia Chance- 18 Melanie Bibens-17 Caroline Connors- 17 Nikki Basham- 16 Mary Alexander-16 Dave Fedorchak-... Read More
Saturday 8/12/17
Announcements July Commitment Club!! Brad Williams- 22 Cassie Hooghouse- 21 Cynthia Chance- 18 Melanie Bibens-17 Caroline Connors- 17 Nikki Basham- 16 Mary Alexander-16 Dave Fedorchak-... Read More
Friday 8/11/17
Announcements July Commitment Club!! Brad Williams- 22 Cassie Hooghouse- 21 Cynthia Chance- 18 Melanie Bibens-17 Caroline Connors- 17 Nikki Basham- 16 Mary Alexander-16 Dave Fedorchak-... Read More
Thursday 8/10/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14)... Read More
Wednesday 8/9/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) “Chiquitas” 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800... Read More
Tuesday 8/8/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (4 Rounds for reps) AMRAP 3 21/15 Calorie Row 21... Read More
Monday 8/7/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 400 Meter Run 15 Clean and Jerks... Read More
Friday 8/4/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Heartbreak Kid (Time) 3 Rounds for Time 10 Front Squats (185/135)... Read More
Thursday 8/3/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 27-21-15-9 Kettlebell Swings (53/35) Burpees 400 Meter Run