Tuesday 4/2/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Doce (3 Rounds for reps) AMRAP 4: 27 Calorie Row 21... Read More
Monday 4/1/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Functional Fitness Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for... Read More
Saturday 3/30/19
Announcements ANNOUNCEMENTS: BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL... Read More
Friday 3/29/19
Announcements ANNOUNCEMENTS: BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL... Read More
Thursday 3/28/19
Announcements ANNOUNCEMENTS: BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL... Read More
Wednesday 3/27/19
Announcements ANNOUNCEMENTS: BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL... Read More
Tuesday 3/26/19
Announcements ANNOUNCEMENTS: BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL... Read More
Monday 3/25/19
Announcements ANNOUNCEMENTS: BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL... Read More
Saturday 3/23/19
Announcements ANNOUNCEMENTS: BIO Friday Night Lights @ BIO West- Friday 3/22/19- 5:30pm Start Time- OPEN TO ALL BIO Happy Hour @ Sunken Well- Saturday 3/30/19... Read More
Friday 3/22- 19.5 Theme BIO GEAR
Announcements ANNOUNCEMENTS: BIO Friday Night Lights @ BIO West- Friday 3/22/19- 5:30pm Start Time- OPEN TO ALL BIO Happy Hour @ Sunken Well- Saturday 3/30/19... Read More