Monday 4/1/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Functional Fitness Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes
APRIL FOOLS!!!

Weightlifting

3-Position Squat Snatch (Moderate complex)

Pos 1: Hips

Pos 2: Just above knees

Pos 3: Floor

Metcon

Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups