WOD

Weightlifting Front Squat 5×3 Metcon 16 Min AMRAP Min 1: 10/8 Cal Row Min 2: 6 Burpees Min 3: 100 m Run Min 4: 25... Read More

Metcon “Cherry Garcia” 21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Thrusters... Read More

Weightlifting Hang Snatch (Build to a Heavy 1 ) Spend no more than 10 min Building to a heavy 1 rep! Metcon The Good Life (Time) 3... Read More

WORKOUT TBA! Come in and get a great workout in before starting your weekend!

Weightlifting Push Press Build to Heavy 2 Metcon 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (155/105/105/65)... Read More

Come in and work on any lifts/workouts you may have missed! REMINDER! YOGA AT 5PM $5 drop in fee for all!

Weightlifting “The Other Total” Clean Bench Press Overhead Squat Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max) If you were able to... Read More

Metcon “Holy Cannoli” 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest *Rest is included in total time Metcon #2... Read More

Weightlifting Front Squat-Across (3×5) Metcon  Hang Squat Clean Biathlon 400 Meter Run 21 Hang Squat Clean (115/80) 400 Meter Run 15 Hang Squat Clean (115/80)... Read More

WOD TBA Come in and get a great workout in before you start your weekend!