14
Jul
Wednesday 7/15
Weightlifting
“The Other Total”
Clean
Bench Press
Overhead Squat
Bench Press
Overhead Squat
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
If you were able to work up to your max for Cleans yesterday (Tuesday) skip