13
Jul
Tuesday 7/14
Metcon
“Holy Cannoli”
5 Rounds
15 Chest To Bar
25 Calorie Row
50 Double Unders
1:00 Rest
*Rest is included in total time
25 Calorie Row
50 Double Unders
1:00 Rest
*Rest is included in total time
Metcon #2 (If not enough rowers Half will start with the C&J other half will start with Metcon #1)
Clean and Jerk
EMOMx10: 1 Rep- Add Weight Each Round
EMOMx10: 1 Rep- Add Weight Each Round