19
Jul
Monday 7/20
Weightlifting
Hang Snatch (Build to a Heavy 1 )
Spend no more than 10 min Building to a heavy 1 rep!
Metcon
The Good Life (Time)
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
500 Meter Row
12 Burpees
21 Box Jumps (24/20)