WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and work on anything you may have missed or... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting The goal is to hit a heavy/max lift on each... Read More

With all our college students coming home we are offering a special for the Holiday season! All College students home for break can get a... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Ring Dips (Working on the Bottom/Top Postion Hold) 4×5... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Pistols (Work on Holding the Bottom of Pistol )... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Metcon (No Measure) 5 Minutes Squat Hold – Total... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and work on anything you may have missed or... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Big Clean Complex (6 Giant Sets) High Hang Squat Clean... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Gymnastics Pistols (Skill Work- Bottom Holds) The Goal here is to... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Conditioning Ring Dips (5×3) Work on getting into a proper position... Read More