Thursday 12/17 Open Gym


Thursday 12/17 Open Gym

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Come in and work on anything you may have missed or do the extra workout below!
This is a great time to work on mobility!

Metcon (No Measure)

For Completion:

200m Lunge

200m Farmers Carry

50 Abmat/GHD sit ups

400m KB Carry- Held in Goblet squat position

100 Double Unders