Wednesday 12/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

The goal is to hit a heavy/max lift on each set. After completing your first single there are no more warm up reps between sets – only do six sets. If you miss a lift, note the number of successful reps and move on to the next set. Rest as needed between sets.

Back Squat (1 rep)

Back Squat (1×10)

Back Squat (1 rep)

Back Squat (1×20)

Back Squat (1 rep)

Back Squat (1×30)