15
Dec
Wednesday 12/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
The goal is to hit a heavy/max lift on each set. After completing your first single there are no more warm up reps between sets – only do six sets. If you miss a lift, note the number of successful reps and move on to the next set. Rest as needed between sets.
Back Squat (1 rep)
Back Squat (1×10)
Back Squat (1 rep)
Back Squat (1×20)
Back Squat (1 rep)
Back Squat (1×30)