Thursday 12/10 Open Gym
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Come in and work on anything you may have missed or do the extra workout below!
This is a great time to work on mobility!
Metcon (AMRAP – Rounds and Reps)
Teams of 3
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)