Thursday 12/10 Open Gym

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Come in and work on anything you may have missed or do the extra workout below!
This is a great time to work on mobility!

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Shuttle Sprint

7 Burpees

Shuttle Sprint