WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (4×3 @ 50%) Deadlift (Build to workout weight) Metcon Metcon (Time) “Sugar Daddy” 21-15-9 Deadlift... Read More

Bio Community Fitness West – Functional Fitness Partner WOD Come in and get a great workout in before starting your weekend!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @ 60%) Back Squat (4×3 @ 70%) Metcon The Night Watch (Time) 21-15-9-15-21 Wallball... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×3 @55%) Back Squat (1×3 @65%) Back Squat (4×5 @90%) Metcon Nancy (Time) 5 Rounds... Read More

Bio Community Fitness West – Functional Fitness Its going to be hot, bring plenty of fluids! Weightlifting Overhead Squat (1,1,1,1,1,1,1,1) Metcon Metcon (No Measure) 3... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @55%) Back Squat (3×5 @80%) Metcon Metcon (Time) Every 2 minutes for 14 mins:... Read More

Bio Community Fitness West – Functional Fitness Reminder- Saturday Class Cancelled Weightlifting Back Squat (1×4 55%) Back Squat (4×3 65%) Metcon Metcon (4 Rounds for... Read More

Bio Community Fitness West – Functional Fitness Open Gym, Come in and make up any workout you may have missed or work on any mobility!... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×3 55%) Back Squat (1×3 65%) Back Squat (4×3 80%) Metcon Metcon (2 Rounds for... Read More