Wednesday 6/17

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×3 55%)

Back Squat (1×3 65%)

Back Squat (4×3 80%)

Metcon

Metcon (2 Rounds for reps)

Teams of 3:

A. AMRAP 7 of Strict Press:

50 reps at 65/35

50 reps at 85/55

AMRAP at 95/65

3 min Rest

B. AMRAP 7 of Front Rack Step Out Lunges:

50 reps at 75/45

50 reps at 95/75

AMRAP at 105/85