WOD-West

Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (Work up to a Heavy 3 Rep) Metcon Rocky Road (AMRAP – Rounds and Reps)... Read More

Bio Community Fitness West – Functional Fitness Please excuse the mess at West, we are still cleaning up the remnants of our tear down from... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) Power Clean 2 Reps “On the Minute” for 10 Minutes Metcon Metcon (AMRAP – Rounds... Read More

Bio Community Fitness West – Functional Fitness Come in a get a great workout in before starting your weekend! After the workout stick around and... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Deadlift (5×3 Ascending) Metcon Metcon (Time) AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees

Bio Community Fitness West – Functional Fitness Saturday’s Class Will be at 9am! Labor Day Monday- 2 Classes 9:30am and 10:30am! EXTRA CREDIT General Warm... Read More

Bio Community Fitness West – Functional Fitness Metcon Back Squat (5×5 Ascending) Metcon Metcon (Time) For Time 400 Meter Run 40 Alternating Lunges 200 Meter... Read More

Bio Community Fitness West – Functional Fitness Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10... Read More

Bio Community Fitness West – Functional Fitness Gymnastics Metcon (No Measure) 10 Min Working on Handstands Handstand Holds/Push Ups/ walks Metcon Metcon (Time) 5 RFT:... Read More

Bio Community Fitness West – Functional Fitness Class is at 10am today! Come in and get a great workout in before starting your weekend!