Wednesday 9/9

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (Work up to a Heavy 3 Rep)

Metcon

Rocky Road (AMRAP – Rounds and Reps)

AMRAP 10:

10 Power Snatch (95/65)

15 Calorie Row

EXTRA CREDIT

Metcon (No Measure)

Crossover Symmetry- Recovery Protocal