8
Sep
Wednesday 9/9
Bio Community Fitness West – Functional Fitness
Weightlifting
Back Squat (Work up to a Heavy 3 Rep)
Metcon
Rocky Road (AMRAP – Rounds and Reps)
AMRAP 10:
10 Power Snatch (95/65)
15 Calorie Row
EXTRA CREDIT
Metcon (No Measure)
Crossover Symmetry- Recovery Protocal