Monday – 8/31
THANK GOODNESS IT’S MONDAY! TGIM, BABY! 1. Strength Deadlift 5RM, *no bounce *Set-up, pull slack out of the bar, explode through the up portion, lock... Read More
Monday 8/31
Bio Community Fitness West – Functional Fitness Gymnastics Metcon (No Measure) 10 Min Working on Handstands Handstand Holds/Push Ups/ walks Metcon Metcon (Time) 5 RFT:... Read More