Monday – 9/7
Happy Labor Day! Do something laborious. Or, I guess…non-laborious? Whatever people do on Labor Day–do it!! 1. Strength Deadlift – No bounce! 1×5@90% of... Read More
Monday 9/7 LABOR DAY! 930/1030am classes only!
Bio Community Fitness West – Functional Fitness Weightlifting Metcon (Weight) Power Clean 2 Reps “On the Minute” for 10 Minutes Metcon Metcon (AMRAP – Rounds... Read More
Labor Day Hours
Monday BIO will have group classes at 9 and 10 in the AM. Everyone enjoy your time off!