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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 21-15-9 Clean and Jerk (95/65) Burpee Bar Hops

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Today’s the day! Get after it. Hit a new PR!!)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) -Partner Workout- 4 Rounds: 30 wall Balls 25 Burpees 20 Push... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat • 2 x 10 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Not For Time: 2 rounds: 400m Farmers Carry 10 wall... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 200m Run 20 Alt.... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 50 DU/75 Singles 25/21 Cal Row 20 Power Cleans(95/65)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 2 x 10 reps @ 30% • 1 x 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Partner (25 Min Cap) 3 rounds for time: 100 DU 50... Read More