Monday 5/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat

2 x 10 reps @ 30%

• 1 x 5 reps @ 50%

• 1 x 3 reps @ 70%

• 1 x 2 reps @ 80%

• 1 x 1 rep @ 85%

• 1 x 3 @ See if you can improve 5-10# from week 9 day

1!

Back Squat

Drop Set

1 x 5 reps

*PR your set of 5 from week 9 day 2 was the last time we

did 5’s.

Metcon

Metcon (Time)

9-6-3

Bar Muscle Ups

Power Snatches (135/95)