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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds: 100m Farmers Carry(26/35) 5 Wall Walks 10 Power Cleans(135/95)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Split Jerk (Spend 15 MIn working on skill build to heavy) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Rounds Not For Time: 20 Band Face Pulls 20/18... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (3 Rounds for reps) 3 Rounds-3:00 AMRAP/ 3:00 Rest 21/18 Cal... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 2 Rounds: 15 Pull Ups 100m Run 20 Push Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Squat Clean (Build to Heavy 1) Metcon Metcon (Time) 9-6-3 Squat Clean... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For time: 400 m run 21 KB Swings 21 Hang Snatches... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Attempt #2) If you feel like you have a little... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 20-18-16-14-12-10-8-6-4-2 band face pulls band pull aparts bench press with... Read More