Friday 5/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (Attempt #2)

If you feel like you have a little more in the tank, or want

to try again go for a heavy single again today! You

earned the shot at it from the 12 weeks of training to get

to this point! Its not unusual to hit another PR this next

session here. Go get it!

*Use the same reps and work up maybe with just 5 or

10# more on the bar each set to get that PR.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

15 Deadlifts (115/85)

9 Handstand Push Ups

6 Strict Pull Ups