Friday 5/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Split Jerk (Spend 15 MIn working on skill build to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

20 KB Swings(53/35)

20 Deadlifts(205/155)

20 Burpee Bar Hops