Tuesday 9/21
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Hang Power Clean (mid-thigh) + Push Jerk –) Hang... Read More
Monday 9/20
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Power Snatch + Snatch (mid-thigh) – ) 60%x1+1, 65%x1+1, 60%x1+1,... Read More
Saturday 9/18
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) ) 70%x2, 75%x2, 80%x2, 85%x2, 85%x2, 75%x2 On... Read More
Friday 9/17
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (1 1/4 Front Squat (using bounce)) – 65%x3, 70%x3, 75%x3,... Read More
Wednesday 9/15
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Above Knee Power Clean + Clean (mid-thigh) – ) 65%x1+2, 70%x1+2,... Read More
Tuesday 9/14
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Hang Power Clean (mid-thigh) + Push Jerk – )... Read More
Monday 9/13
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Above Knee Power Snatch + Snatch (mid-thigh) – ) 65%x1+2, 70%x1+2,... Read More
Saturday 9/11- 20 Years Gone Never Forgotten
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Always Remembered (Time) Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9... Read More
Friday 9/10
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Power Snatch (Hang Power Snatch (mid-thigh) ) 65%x3, 70%x3, 75%x3, 65%x3,... Read More
Wednesday 9/8
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Clean ( Above Knee Power Clean + Clean (mid-thigh) ) 65%x1+2,... Read More