Friday 9/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Front Squat (1 1/4 Front Squat (using bounce))

– 65%x3, 70%x3, 75%x3, 80%x3, 80%x3

Metcon

Metcon (Time)

20-15-10-5

Wall Balls

Hang Power Snatch(75/55)

Hand Release Push Ups

V-Ups