Monday 9/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Above Knee Power Snatch + Snatch (mid-thigh) – )

65%x1+2, 70%x1+2, 75%x1+2, 70%x1+2, 75%x1+2, 80%x1+2

Metcon

Metcon (Time)

3 Rounds:

8 Front Squats (135/95)

10 Deadlifts (135/95)

12 T2B

200m Row