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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 Rounds: 8 Strict Press (95/65)* 10 Cal Bike 12 Deadlift... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (5@55%, 3@65%, 2 @75%, 3×2 @80%) Metcon Metcon (Time) 21-15-9... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) For Time: 3,000m Row* * Every 2 Min complete: 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Build to Heavy 1 ) not to failure please Gymnastics Muscle-ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (AMRAP – Rounds and Reps) Min 0:00- 3:00 Complete 40/30 Cal... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds NFT: 10 Hammer Curls 10 Band Face Pulls... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 500m Row 50 DU... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (4×5 Building Moderate) Metcon Metcon (Weight) 4 Rounds- :90 sec.... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 6 rounds: Partner completes full round before switching 200m row 20/18... Read More