Wednesday 11/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Front Squat (5@55%, 3@65%, 2 @75%, 3×2 @80%)

Metcon

Metcon (Time)

21-15-9

ALT DB Snatch(50/35)

DB Box Step Ups

T2B