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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Two Seater (Time) For Time: 500m, 750m, 1,000m, 1,500m Row *After every Row,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Thruster (7-5-3 Build to Heavy) Metcon Fran (Time) 21-15-9 Thrusters, 95# /... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Goat Day (No Measure) On the Minute x 20 Odd Minutes: Movement 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Caitlin (Time) For Time: 2,000 Meter Row 120 Calorie Bike 1,600 Meter Run... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time 50-40-30-20-10: Front Rack Reverse Lunges (45/35) AbMat Sit-ups Calorie... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 5 Rounds For Time: 9 Double Dumbbell Push Jerks 12... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon APOLOGIES (Time) For Time: 45 Wall Balls (20/14) 30 Toes to Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Alternate (AMRAP – Rounds and Reps) AMRAP 20: 2 Rounds of “Nate”... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Goat Day (No Measure) On the Minute x 20 Odd Minutes: Movement 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Pass Interference (Time) 3 Rounds: 15 Deadlifts (135/95) 15 Pull-Ups Directly Into… 3... Read More