Sunday 2/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Goat Day (No Measure)

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2
*”Goat” is a word used in CrossFit to describe a movement that is challenging for us

*Today is geared towards “practice” and dialing in mechanics at a controlled heart rate