Tuesday 2/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

APOLOGIES (Time)

For Time:

45 Wall Balls (20/14)

30 Toes to Bar

15 Burpee Box Jumps (30/24)

30 Wall Balls (20/14)

20 Toes to Bar

10 Burpee Box Jumps (30/24)

15 Wall Balls (20/14)

10 Toes to Bar

5 Burpee Box Jumps (30/24)

*Score = Time it takes to complete the workout

Weightlifting

Shoulder Press

Strict Press:

1 Set of 1 @ 70% 1RM

1 Set of 1 @ 78% 1RM

4 Sets of 3 @ 83% 1RM

1 Set of 3+ @ 83% 1RM

[Leave 1-2 Reps In The Tank On Max Set]