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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) OPTION 1: EMOM 20: Minute 1: Movement 1 Minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Downfall (Time) For Time: 100 Double Unders 80/60 Calorie Bike 60 Box... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) For Time [35 Minute Cap]: 50 Shoulder to Overhead (155/105)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) [CHOOSE ONE] [RUN] 10 Sets: 200 Meters at Fast Pace 200... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Tri Sprint Intervals (5 Rounds for reps) 5 Rounds of: AMRAP 4: 30/20... Read More