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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [40 Minute Cap]: 30 Russian Kettlebell Swings... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 100 Lateral Burpees Over Rower Every 2 Minutes [Starting... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Handstand Push-ups 30... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy set of 5) Metcon Metcon (AMRAP – Reps) AMRAP 5:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Build to Heavy Double (Not Touch & Go) Snatch) Metcon Riptide... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 30-20-10: Shuttle Runs (10 Meters) Calorie Bike Erg 200... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Bergeron Beep Test (AMRAP – Rounds and Reps) EMOM for as long... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (Heavy 5- then finish next 2 sets at percentage) Build... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Tri Sprint intervals V3 (Calories) 5 Rounds: AMRAP 4: 30/20 Calorie Row 30... Read More