Group Class – Tue, Nov 1
BIO Community Fitness- King George – Group Class 5k(Aren) (Time) 5 Rounds: 1k Run 30 Wall Balls (20/14) [Kilos = 9/6] *Score = Time it... Read More
Kettlebell Class – King George – Tue, Nov 1
BIO Community Fitness- King George – Kettlebell Class – King George 3 rounds for quality (No Measure) 10 Sec Isometric Pail/Rails Hamstring (supine), or if... Read More
Group Class – Mon, Oct 31
BIO Community Fitness- King George – Group Class Shoulder Press (Build to Heavy 8) “Floored” (AMRAP – Reps) PART 1: Strict Press [ALL TRACKS]... Read More
Group Class – Fri, Oct 28
BIO Community Fitness- King George – Group Class Dr. Evil (AMRAP – Reps) 10 Rounds x AMRAP 2: 20/15 Calorie Bike Erg Max Burpee Box... Read More
Group Class – Thu, Oct 27
BIO Community Fitness- King George – Group Class Back Squat (Build to a Heavy Set of 15 *Score = Heaviest Load) Burning Up (Time) NOT... Read More
Group Class – Wed, Oct 26
BIO Community Fitness- King George – Group Class Freaky 5k (AMRAP – Reps) Every 6:00 x 5 Rounds: 1,000/800 Meter Row Max Bodyweight Reps: Round... Read More
Group Class – Mon, Oct 24
BIO Community Fitness- King George – Group Class Country Roads (Calories) AMRAP 10 Minutes 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8:... Read More
Group Class – Thu, Oct 20
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time [35 Minute Cap]: 500/400 Meter Row 15... Read More
Group Class – Wed, Oct 19
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Back Squat (Heavy 20 Rep) Metcon (Time) For Time [15 Minute Cap]: 5... Read More
Group Class – Tue, Oct 18
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [35 Minute Cap]: 1 Mile Run 100 Meter Farmers... Read More